EP.152 - Unlocking Hockey Excellence: Mental Toughness and Personal Development with Vinny Maltz

Up My Hockey with Jason Podollan

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This episode invites listeners to explore the intricate dance between mindset and personal development in sports. We engage in a thought-provoking conversation with mental performance coach Vinnie Maltz on how athletes can cultivate a growth mindset, embrace the mundane, and develop their unique operating manuals for success.
• The importance of individual processes in player development
• Developing a personal operating manual for sports
• The 'Quadruple A' framework: Acceptance, Awareness, Accountability, Adaptability
• Redefining mental toughness and pressure as a privilege
• The necessity of consistent practice of basic skills
• Encouraging open communication between players and coaches
• The significance of self-awareness in skill development
• The value of understanding one's strengths and weaknesses
• Cultivating the farmer's mentality for long-term success
If you're intrigued to learn how to amplify your performance through mindset and personal growth, don't miss this episode!

Chapters

1. Personal Development in Hockey Performance (00:00:00)

2. Mental Toughness in Hockey Performance (00:10:05)

3. Embracing the Mundane in Excellence (00:15:24)

4. Building Sustainable Success in Hockey (00:21:37)

5. Understanding Mindset and Personal Development (00:30:42)

6. The Quadruple a Defensive Zone System (00:33:41)

7. Understanding Personal Development and Leadership (00:39:52)

8. Developing a Winning Mindset in Hockey (00:51:36)

9. Challenges of Consistency in Personal Development (01:01:08)

10. Player Self-Reflection and Improvement Process (01:10:29)

11. Maximizing Personal Development in Hockey (01:17:59)

12. Importance of Mental Toughness in Athletics (01:23:44)

13. Elevating Hockey Performance Through Personal Development (01:32:03)