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How to pump for hours - A chat with Ludo Freefoiler
Manage episode 449080358 series 3613928
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You might know Ludo from the freestyle moves or his ultra-long-distance runs on his small lake.
Listen to the episode to find out how to go longer on your runs and how he feels when after 45 minutes, he hits seaweed.
Ludo is a French guy living in Germany, you'll maybe even be able to find his lake.
Sorry for the audio quality. Sometimes it is not perfect.
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