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Intermittent fasting & time-restricted eating
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Are you like everyone else and not sure what to believe when it comes to intermittent fasting and its effect on weight loss and health? Tune into this episode with Dr Evelyn Parr and get answers to your questions!
- What is fasting? What are some of the main types?
- Where does the fasting research originate from?
- What is time-restricted eating (TRE)?
- Why is TRE the focus of Dr Evelyn Parr's current research projects?
- What is the link between the circadian rhythm and TRE?
- What are the differences between early TRE and delayed TRE?
- What interrupts a fast?
- Are there differences between an 8, 10 or 12 hour eating window?
- What is the current eating window of Australian’s & New Zealander’s?
- Negative impacts of TRE
- Calorie restriction vs TRE
- How much evidence is behind TRE?
- What do we know about TRE and exercise/performance?
- TRE and reducing the risk of type 2 diabetes - Dr Evelyn Parr’s current projects
- Fear of failure with TRE
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