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NZ Olympic Athlete Luuka Jones has transitioned to a plant-based diet - what are the outcomes?
Manage episode 390519196 series 3540224
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-Welcome Luuka
-What is canoe slalom?
-New "extreme slalom" event at the Paris 2024 Olympics
-Where Luuka's plant journey started
-Has it been easy to trust you are getting the nutrition you need from a plant-based way of eating?
-Protein and iron as a plant-based athlete
-Changes (or not) since eating a plant-based diet
-Luuka's favourite snacks and meals
-Luuka's brand new book! Sustain: plant-based foods for active people
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