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S7E60 Cultivating Joy and Resilience Through Gratitude with Alicia Ann Wade
Manage episode 483372044 series 3482510
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Cultivating Joy and Resilience Through Gratitude with Alicia Ann Wade
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Join Alicia Ann Wade, Dr. Gratitude, as she shares how embracing daily gratitude transformed her life from dark struggles to vibrant joy. Learn about her unique gratitude method, her book Gratitude Vibes, and how simple acts of appreciation can create waves of positivity around you.
What you’ll learn
- Learn how shifting mindset with gratitude rewires your brain for joy.
- Explore everyday practices to embody gratitude beyond just journaling.
- Discover how gratitude can ripple positivity through communities worldwide.
Timestamped overview
00:00:00 Introduction
00:02:23 Gratitude journal origins and evolution into method and book
00:03:14 Using gratitude meditation and Tony Robbins priming influence
00:04:10 Community impact of gratitude car with public participation
00:06:35 Scientific benefits of gratitude on stress and happiness
00:08:15 Details of 'Gratitude VibeZ' book and sustaining high vibrations
00:09:12 Introducing Gratitude Vibometer for measuring gratitude levels
00:10:35 Gratitude Day Spa concept for self-care at home practice
00:11:40 Gemma reflects on expanding gratitude practice to daily life
00:15:15 Alicia’s story on appreciating body and overcoming self-criticism
00:15:47 Importance of self-love and filling your own cup first
00:16:56 Incorporating movement, meditation, and breathwork into gratitude
00:18:00 Discussing gratitude for present and future achievements
00:20:20 Using gratitude meditation to visualize past, present, future
00:22:40 Alicia’s political campaign experience taught focusing on gratitude
00:24:20 The role of connection in overcoming isolation and depression
00:24:50 Sharing Alicia’s website and upcoming festival appearances
00:26:33 Alicia’s vision of spreading worldwide gratitude and joy
Alicia's bio
Alicia Ann Wade, better known as Dr. Gratitude, is a renowned thought leader, speaker, and author who has made a significant impact on people's lives through her work in the field of gratitude. Alicia is a multi-award-winning author, speaker, and creator of The Gratitude Method™, a unique approach to finding happiness and fulfillment through gratitude. After losing everything in 2015 and again in 2021, Alicia made a life-changing decision to commit to 365 days of gratitude for life. This decision led her to discover the power of gratitude, which she now shares with the world through her work as a gratitude expert. Through her books, journals, programs, and clothing line, Alicia inspires and empowers people to find joy and fulfillment by practicing gratitude daily.
Connect with Alicia
On her websites:
On her Amazon Author page: https://www.amazon.com.au/stores/Alicia-Ann-Wade/author/B09PMVFZ6P
On her link tree:
https://linktr.ee/thegratitudemethod make sure to check out her shop there too!
Have a listen to her previous episode on Real Talk Real Women published on her one-year anniversary, on December 24th, 2022: https://www.realtalk-realwomen.com/e/s3e60-from-crappy-to-happy-with-alicia-ann-wade/
On Facebook: https://www.facebook.com/alicia.a.wade
On Instagram: https://www.instagram.com/thegratitudemethodtm
On TikTok: https://www.tiktok.com/@drgratitudeofficial
On LinkedIn: https://www.linkedin.com/in/alicia-ann-wade-10397592/
On YouTube: https://www.youtube.com/@DrGratitudeOfficial
Do you care about getting featured and published on UPLIFT! Inspiring Stories to Uplift the World?
Apply here: https://apply.uplift-inspire.com
Support UPLIFT! Inspiring Stories to Uplift the World and its missionLearn more here: https://sponsors.uplift-inspire.com
Discover who is Sascha Gorokhoff, the founder of this talk showVisit his website at: https://www.saschagorokhoff.com
Discover who is Gemma Serenity, the host of this talk showVisit her website at: https://www.gemmaserenity.com
Have a look at this episode's webpage:https://uplift-inspire.com/e/alicia-wade-cultivating-joy-gratitude
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