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Matt Jordan - Embracing science. From asymmetries and squats to strength & conditioning
Manage episode 483575410 series 3666400
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Matt Jordan, a pioneer in the adoption and implementation of force plate technology discusses his journey with force plates, emphasizing their significance in strength and conditioning.
He shares insights on how he transitioned from traditional training methods to a more scientific approach, utilizing force metrics to inform training decisions, especially in injury recovery.
The discussion highlights the importance of understanding biomechanics, the value of measuring performance, and the need for adaptability in training programs.
🔗Connect with Matt Jordan on LinkedIn
🎙️Get in touch with our host Ryan McLaughlin HERE
🌐 Find out more about VALD HERE
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