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Shaun Owen - The science of recovery, from Rugby to Red Sox
Manage episode 483575407 series 3666400
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In this episode, Shaun Owen shares his journey from South Africa to Boston, discussing his transition from rugby to baseball and the key differences in athlete training and recovery.
He emphasizes the importance of individualization in recovery strategies, the role of technology in sports science, and the understanding of fatigue in athletes.
Shaun also highlights the significance of building a multidisciplinary team and the future of innovation in sports science. Ryan hits Shaun with some quickfire questions at the end of the podcasts revealing his insights on the industry.
🔗Connect with Shaun on LinkedIn HERE
🎙️Get in touch with our host Ryan McLaughlin HERE
🌐 Find out more about VALD HERE
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