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FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."
Manage episode 450322275 series 3615828
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Four of the top question you asked:
- What are discretionary calories, why do they matter, and how much should we aim for?
- What your thoughts on blood work done? Should I get some? What should I get for nutrition?
- Why do people "relapse" on their weight/performance/nutrition goals?
- I'm getting older. How do my protein needs change...or do they?
Plus more!
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