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Red Meat Follow Up: Your Questions Answered
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You asked. We answered.
- What about white meat? Do the same premises apply?
- How about vegetables? I love grilled veggies, but are the risks the same?
- Is there an idea ration of red meat, white meat, and fish we should be aiming for in a week?
- How do you make your own jerky if you don't use nitrates?
- We typically make brats and summer sausage with our meat- is that ok or how do you process yours?
Plus much, much more.
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Link to Fueling Your Ascent Guide
Foundations- Group 3- Summer/Fall
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Link to the WCRF and much of the research cited: https://www.wcrf.org/
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