Drowning Out Your Inner Critic: Harnessing The Power Of Personal Compassion Statements - Pt 3 Of 4

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Drowning Out Your Inner Critic: Harnessing the Power of Personal Compassion Statements - pt 3 of 4 - 177

1y ago 13:07

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Have you ever caught yourself in the throes of self-criticism after a long day at work?
I've been there more times than I can count, wrestling with the inner critic that seems to thrive on stress and exhaustion. But what if there were a way to flip the script?
In this latest episode of the Vet Staff podcast, we dive into the power of personal compassion statements. Host Julie South shares practical tips to drown out our inner critics and kick-start self-compassion.
Key Takeaways:

🔍 Notice your inner critic: Keep an ear out for self-critical thoughts and interrupt them with kindness and understanding - Julie shows you how.

🔄 Pattern interrupt: Use circuit breakers to shift from negative self-talk to positive affirmations, creating a pivot in your mindset - Julie shows you how.

💬 Repeat and vary: Develop a library of self-compassion affirmations that resonate with you and use them consistently to bolster your self-esteem - Julie shows you how.

Let's spread the word and empower more veterinary professionals to build resilience and positivity.

Struggling to get results from your job advertisements?
If so, then shining online as a good employer is essential to attracting the types of veterinary professionals who're a perfect cultural fit for your clinic.
The VetClinicJobs job board is the place to post your next job vacancy - to find out more get in touch with Lizzie at VetClinicJobs

Chapters

1. Drowning Out Your Inner Critic: Harnessing the Power of Personal Compassion Statements - pt 3 of 4 - 177 (00:00:00)

2. Julie's personal Affirmation Statements - examples (00:02:45)

3. personal check-in - cues to look for when things start falling apart (00:04:05)

4. what does your Inner Critic sound like? (00:06:12)

5. examples of Julie's "Circuit Breaker" statements (00:06:46)

6. Your Inner Critic has been with you for a while (00:09:35)

7. Julie's Affirmation Statement examples (00:10:08)

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