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#7 - Why Saying “No” Might Be the Most Powerful Thing You Ever Do
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Most people think boundaries are about keeping others out. But really, they’re about letting the right things in.
In this episode, we explore how saying “no” with clarity (and without guilt) can unlock more energy, better relationships, stronger habits, and deeper self-respect. We talk about parenthood, partnerships, work life, and why the way you set boundaries often matters more than the rule itself.
Whether it’s skipping drinks at the wedding, blocking time for your workout, or protecting your attention from 9PM Slack messages—this one’s for anyone who’s tired of being pulled in every direction.
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