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Overcoming Caregiver Stress: A Journey to Joy with Lisa Zawrotny
Manage episode 472531385 series 3625273
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Overcoming Caregiver Stress: A Journey to Joy with Lisa Zawrotny
Join Baba Sam, the Miracle Man, on the Vibrant Soul Society's 'The Conversations' as he sits down with Lisa Zawrotny, an encourager, coach, and podcast host. In this heartfelt discussion, Lisa shares her transformative journey from a traumatic caregiving experience with her mother, who had Alzheimer's, to becoming an advocate for self-care and productivity. Discover Lisa's strategies for managing overwhelm, redefining productivity, and the importance of self-awareness and acceptance. Learn how to navigate life's challenges with grace, ask for help, and leverage your passions to energize your tasks. This episode is a must-watch for anyone looking to bring light and joy into their chaotic lives.
00:00 Episode Teaser
00:40 Introduction and Guest Welcome
01:08 Lisa's Journey: From Struggles to Encouragement
03:23 The Caregiving Experience
04:47 The Importance of Self-Care
08:23 Asking for Help and Receiving Support
23:32 Redefining Productivity and Energy Management
33:19 Conclusion and Contact Information
Connect with Lisa Zawrotny:
https://positivelyproductive.com/
https://www.facebook.com/lisa.zawrotny
https://www.instagram.com/positively_lisa/
https://www.youtube.com/@@positively_lisa
I'm your host, Baba Sam Shelley, known as The Miracle Man. After enduring 38 years of multiple sclerosis, bipolar disorder, migraines, and several other so-called "incurable" chronic illnesses, I became frustrated with being sick and tired. I discovered a path to inner peace that led to a miraculous and spontaneous healing. Today, I am free from disease and disability.
My mission is to empower individuals with chronic illnesses to rise above their 'incurable' diagnoses and discover their inner healer, leading to a vibrant and joyful life. I founded the Vibrant Soul Society, Beyond Head Trash, and the Inner Healer School. I have appeared on numerous podcasts and TV shows and am the author of two books.
Connect with Baba Sam:
Beyond Head Trash and Inner Healer School
https://www.beyondheadtrash.com/
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