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What I Learned from Zander Phelps on Beating Corporate Stress
Manage episode 491049981 series 3625273
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In this enlightening episode of The Vibrant Soul Society, Baba Sam speaks with Xander Phelps, a self-proclaimed 'Ambassador of Play.' Zander shares his journey from the stress of a demanding job to a life filled with joy through play, specifically focusing on his experiences with hacky sack and juggling. The conversation explores the mental and physical benefits of play, including how it can alleviate stress, anxiety, and even enhance neurological health. Zander also discusses his travels, living in an ashram, and his mission to reignite the importance of play in adult lives. Tune in to learn how incorporating play into daily routines can lead to a more vibrant and fulfilling life.
00:00 Episode Teaser
00:45 Welcome to Vibrant Soul Society
01:07 Meet Zander: The Ambassador of Play
01:39 The Journey to Play: From Stress to Joy
02:33 The Power of Hacky Sack
03:59 Living a Minimalist Life
05:39 Exploring Spirituality at an Ashram
06:58 The Importance of Play in Healing
08:16 Understanding the Play Flow State
11:36 Juggling: The Ultimate Brain Exercise
15:43 The Joy of Juggling
16:17 The Philosophy of Play
16:21 Play as a Cure for Mental and Physical Well-being
19:22 Integrating Play into Daily Life
20:33 The Gift of Hacky Sack
23:57 Promoting Play in a Digital World
24:42 The Power of Play in Social Interactions
28:56 Encouraging Playfulness in Adults
29:57 Conclusion and Contact Information
Connect with Zander Phelps:
https://www.hackido.org/
https://www.linkedin.com/in/zander-phelps/
https://www.instagram.com/hackido
https://www.youtube.com/channel/UCQiUUzcK8PwB3VAHCWxJaGQ
I'm your host, Baba Sam Shelley, known as The Miracle Man. After enduring 38 years of multiple sclerosis, bipolar disorder, migraines, and several other so-called "incurable" chronic illnesses, I became frustrated with being sick and tired. I discovered a path to inner peace that led to a miraculous and spontaneous healing. Today, I am free from disease and disability.
My mission is to empower individuals with chronic illnesses to rise above their 'incurable' diagnoses and discover their inner healer, leading to a vibrant and joyful life. I founded the Vibrant Soul Society, Beyond Head Trash, and the Inner Healer School. I have appeared on numerous podcasts and TV shows. I am the author of two books.
Connect with Baba Sam:
Beyond Head Trash and Inner Healer School
https://www.beyondheadtrash.com/
Inner Healer - $5 for the first month
https://vibrant-soul-society.circle.so/checkout/inner-healer-weekly
https://www.facebook.com/groups/minutestomiracles
https://www.tiktok.com/@baba.sam.shelley
https://www.facebook.com/@teacher.sam.j.shelley
https://www.linkedin.com/in/samjshelley/
https://www.linkedi#n.com/company/beyond-head-trash-llc
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