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Exploring Longevity with Dr. Jeffrey Gladden
Manage episode 476269380 series 3608003
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Want to live young for a lifetime?
Today, we are exploring longevity — not just as a science, but as a way of life — with Dr. Jeffrey Gladden, a former cardiologist turned longevity expert.
After walking away from traditional medicine, Dr. Gladden went on a personal quest to optimize his health — physically, mentally, and spiritually. In this conversation, we explore why longevity is about so much more than supplements or lab results — it’s about mindset, identity, and learning how to play the game of life differently.
Topics We Explore:
- Shifting to longevity medicine for true health optimization.
- Longevity as a whole-life approach — body, mind, and spirit.
- Identity, ego, and letting go of who you think you are
- Using mindset and quantum thinking to create your reality.
- Healing trauma and living authentically with joy and purpose.
Connect with Jeffrey Gladden: https://gladdenlongevity.com/
Learn More about The Viking Academy: https://www.vikingacademy.com
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