Flat Tummy Fallacy: Why Morning Abs Don't Last All Day

Vita with Alita

Send us a text

Ever woken up with that perfect flat stomach only to feel like you've swallowed a beach ball by lunchtime? You're not alone, and contrary to what social media might have you believe, this experience is completely normal.
The pressure to maintain that "morning skinny" appearance throughout the day has created unnecessary anxiety around a natural bodily function. In this revealing episode, we unpack what bloating really means and why it deserves to be normalized rather than demonized. From the five common signs of bloating to understanding how even the simple act of breathing can cause your stomach to expand, we're breaking down the science behind this universal experience.
Beyond just food triggers, we explore the surprising gut-brain axis that connects your digestive system directly to your emotional state. Stress, anxiety, and even day-to-day emotions can significantly impact how your body processes food and whether you experience bloating afterward. Research shows when your cortisol levels rise, your body shifts from "rest and digest" to "fight or flight" mode, slowing digestion and potentially causing that uncomfortable fullness.
This doesn't mean you have to accept constant discomfort. We share practical, evidence-based strategies to support your gut health without extreme diets or expensive supplements. From mindful eating techniques to gradually introducing fiber and supporting your microbiome with probiotic-rich foods, these small changes can help you find your personal balance.
Whether you're dealing with hormonal fluctuations, food sensitivities, or stress-induced bloating, this episode will transform how you view your body's natural digestive processes. Stop fighting against your biology and start appreciating the complex, efficient system that keeps you thriving—occasional bloating and all. Your relationship with your body deserves this healthier perspective.

Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com

Paper discussed in this episode: Mayer, E.A., Ryu, H.J. & Bhatt, R.R. The neurobiology of irritable bowel syndrome. Mol Psychiatry 28, 1451–1465 (2023). https://doi.org/10.1038/s41380-023-01972-w

Chapters

1. Flat Tummy Fallacy: Why Morning Abs Don't Last All Day (00:00:00)

2. Welcome to Vita with Alita (00:00:25)

3. What Is Bloating and Why It's Normal (00:02:16)

4. Food Intolerances and Digestive Triggers (00:08:09)

5. The Gut-Brain Connection (00:13:39)

6. Actionable Steps for Better Digestion (00:18:58)

7. Embracing Your Body and Final Thoughts (00:23:12)