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Tiny Habits Revolution: Transform Your Life One Small Step at a Time 🌟🔄
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Unlock the secrets to behavior change with the transformative power of tiny habits. Ever wondered how a simple tweak, like doing two push-ups instead of twelve, can lead to monumental life changes? Join us as we unravel Dr. BJ Fogg's renowned method, which focuses on making habits manageable, anchoring them to your daily routines, and celebrating those small but mighty victories. This episode promises to change your perspective on resolutions and set you on a path of sustainable self-improvement.
Connect with Dr. BJ Fogg at tinyhabits.com
Together with insights from Dr. Kumar and his team at LifeWellMD, we highlight how personalized support can amplify the impact of tiny habits, turning them into powerful catalysts for lasting change. From redesigning your environment to boost healthier choices to maintaining a growth mindset amid setbacks, this journey is about celebrating progress over perfection. Tune in and be inspired to take that first small step toward a healthier, more fulfilling life—because lasting change begins with one tiny habit.
Disclaimer:
The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with the guidance of your physician.
Connect with Us:
If you enjoyed today’s episode, be sure to subscribe, leave us a review, and share it with someone who might benefit. For more insights and updates, visit our website at Lifewellmd.com.
Stay Informed, Stay Healthy:
Remember, informed choices lead to better health. Until next time, be well and take care of yourself.
Chapters
1. Mastering Behavior Change With Tiny Habits (00:00:00)
2. Unlocking Lasting Change With Tiny Habits (00:11:37)
3. Personalized Support for Lasting Change (00:20:27)
107 episodes
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