Happy Brain, Happy Life by Peter Hollins , Chapter by Chapter

Voice over Work - An Audiobook Sampler

00:00:49 Chapter 1 The Healthy Brain

00:04:51 Chapter 2 The Resilient Brain

00:08:53 Chapter 3 The Storytelling Brain

00:12:50 Chapter 4 The Connected Brain

00:16:48 Chapter 5 The Disciplined Brain

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Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.

Much of the time, we are unhappy. We are not satisfied. We are sad or

depressed. This all starts in the brain. So let's go there.

Understand your brain; change it; shape it; master it.

You don't have to be a scientist to make your brain work for you. Happy

Brain, Happy Life is all about how to fine tune your brain to the finest

condition possible. We start with what makes a happy and healthy brain,

and then we go into how to get there. Once we get there, we talk about

the specific actions and behaviors we can use in our daily lives to

ensure that you are set for health, wealth, and love.

Your brain thinks it is 20,000 BC. Let's prevent self-sabotage.

Peter Hollins has studied psychology and peak human performance for over

a dozen years and is a bestselling author. He has worked with dozens of

individuals to unlock their potential and path towards success. His

writing draws on his academic, coaching, and research experience. Oddly

enough, neuroscience was his favorite class in school, and he has found

how to apply that same information to real life situations.

Create real neural changes, which have huge real life effects.

The recipe for massive amounts of serotonin.

The stressful brain and how it literally changes your neural network.

How the brain is a storyteller and is wired to think and process with

stories.

The neuroplasticity of compassion.

Triggering factors for the neurotransmitters you want.

The relationship between dopamine and setting goals.

Why humans are social animals .

https://www.audible.com/pd/B0DCKH11PT/?source_code=AUDFPWS0223189MWU-BK-ACX0-410024&ref=acx_bty_BK_ACX0_410024_pd_us