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Perfectly Imperfect: Finding Peace with Our Insecurities (Ep 299)
Manage episode 497145740 series 3011734
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Perfectly Imperfect: Finding Peace with Our Insecurities (Ep 299)
Justin reflects on reaching 299 episodes of Voices for VoicesⓇ and the incredible journey of growing from a local Ohio podcast to reaching listeners worldwide.
• Being present in the moment is something Justin still struggles with despite improvement since his 2017 mental health crisis
• Mental illness can create a disconnect between how we appear to others and how we feel inside
• Justin repeatedly asked family members "how do I look?" during his recovery because he couldn't trust his own perception
• Teenage insecurities about acne have evolved into adult insecurities that still affect Justin today
• Stress eating patterns and poor sleep habits remain ongoing challenges connected to mental health
• After hitting rock bottom, Justin had 22 cavities requiring extensive dental work before eventually getting Invisalign
• The journey from mental health crisis to addressing insecurities has taken nearly eight years
• None of us are perfect, and we shouldn't strive for perfection – doing our best must be enough
• Every day we continue living is a present – the present is a present
Please support Voices for VoicesⓇ through likes, shares, subscriptions, or donations at Venmo @Voices4Voices or at voicesforvoices.org. Let's be a voice for ourselves and others in need.
Chapter Markers
0:00 Reflections on 299 Episodes
5:29 Living in the Present Moment
9:12 Rock Bottom: Mental Health Crisis
19:53 Battling Insecurities and Self-Perception
29:09 Stress Eating and Sleep Challenges
38:26 Teeth, Aging, and Finding Confidence
51:20 The Journey Forward: Impact and Purpose
57:13 Episode Closing and Support Request
#PerfectlyImperfect #FindingPeace #EmbraceImperfections #SelfAcceptance #InsecurityJourney #MentalHealthAwareness #BodyPositivity #SelfLoveJourney #MindfulnessMatters #AuthenticLiving #GrowthMindset #InnerPeaceJourney #OvercomingInsecurities #PersonalDevelopment #ConfidenceBuilding #SelfCareAdvice #justiceforsurvivors #justice4survivors #VoicesforVoices #VoicesforVoicesPodcast #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #factoverfictionmatters #transparency #VoiceForChange #HealingTogether
Chapters
1. Reflections on 299 Episodes (00:00:00)
2. Living in the Present Moment (00:05:29)
3. Rock Bottom: Mental Health Crisis (00:09:12)
4. Battling Insecurities and Self-Perception (00:19:53)
5. Stress Eating and Sleep Challenges (00:29:09)
6. Teeth, Aging, and Finding Confidence (00:38:26)
7. The Journey Forward: Impact and Purpose (00:51:20)
8. Episode Closing and Support Request (00:57:13)
306 episodes
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