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#13 Our voices on mental tiredness
Manage episode 458753681 series 3581005
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(00:00) Our voices on mental tiredness
(05:00) Being tired and relaxing
(06:30) Morning routines and exercise
(07:30) Routines for „filling your cup“
(09:30) Combining meetings with a walk outside
(10:00) Making music is recharging
(11:00) Voices on procrastination
(14:00) Selfcare is also caring about those who love us
(14:30) Mindful relaxation
(16:30) Bullet journaling & habit tracking
(18:30) Selfcare & toxic productivity
(22:00) Accept your mental state
(22:30) Doing nothing & meditating
(25:00) Being kind to yourself
(26:30) Holding things with an open hand
Feel free to get in contact with us - we’d love to hear from you!
[email protected] or via LinkedIn:
Lou https://www.linkedin.com/in/louise-perkins-5a508a4/
Vera https://www.linkedin.com/in/dr-vera-baum-1165b8159/(currently in hibernation - listen to episode #10 to find out why)
Paul https://www.linkedin.com/in/paul-dykes/
Markus https://www.linkedin.com/in/dr-markus-fath-80394b46/
Recording date: friday, 21th november 2024
21 episodes
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