Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We Endure Abuse to Survive - Pt. 2 Could it be Happening to You?
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Manage episode 490802195 series 1152529
Content provided by Karen Tate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Tate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I think its safe to say we all endure abuse to survive. That might sound like hyperbole, but that's because we have normalized so much abuse and exploitation in our lives. We say "Oh, that's just the way it is." But it shouldn't be. It is abuse, exploitation - maybe even in some people's lives they would call it a sin. Check out this segment and last week's segment as I discuss my trauma, healing and transformation that led to so much clarity and the writing of my latest book, Normalizing Abuse. I hope you'll give the show a listen for your own mental health and also check out my book!
…
continue reading
663 episodes
MP3•Episode home
Manage episode 490802195 series 1152529
Content provided by Karen Tate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Tate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I think its safe to say we all endure abuse to survive. That might sound like hyperbole, but that's because we have normalized so much abuse and exploitation in our lives. We say "Oh, that's just the way it is." But it shouldn't be. It is abuse, exploitation - maybe even in some people's lives they would call it a sin. Check out this segment and last week's segment as I discuss my trauma, healing and transformation that led to so much clarity and the writing of my latest book, Normalizing Abuse. I hope you'll give the show a listen for your own mental health and also check out my book!
…
continue reading
663 episodes
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