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Creatine Beyond Muscle: Brain Health, Depression, Long COVID & Lifespan Science
Manage episode 485882735 series 3649266
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In this eye-opening episode of vpod.ai, we take a deep dive into the surprising science behind creatine—far beyond its well-known use in fitness and muscle-building.
Discover how this essential compound is being researched for its potential roles in:
- Boosting brain energy and cognition—especially under stress or sleep deprivation
- Supporting mental health, including depression treatment alongside CBT
- Possible protection against long COVID symptoms like brain fog
- Its critical role in pregnancy, infant development, and aging
- Why vegans and women might be at higher risk for low creatine levels
- The controversial question: Should creatine be considered a semi-essential nutrient?
Join us and explore what the latest research reveals about creatine's potential to impact health across every stage of life.
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