Ketamine, Galentines & Leaning into my Uncomfortable Era

Vulnerability is Cool

This is the most raw and real I’ve ever been on this podcast. No filter. No fluff. Just me, rebuilding my life in real-time. I’ve been through it lately—major life changes, big decisions, and some serious healing. And in the middle of it all, I’ve found clarity in a way I never have before.

In this episode, I dive into:

• Ketamine therapy and how it’s completely rewired my brain
• Intention behind our Galentines workshop
• Why healing is about coming home to yourself—not running away from your past
• The power of choosing yourself fully, even when it’s uncomfortable
• What’s next: Bali, yoga certification, and launching my new community

This season of life is about stepping into my power, trusting the process, and proving to myself that I am capable of more than I ever imagined.

📖 Book Recs for Healing & Self-Growth:

• "The Body Keeps the Score" – Bessel van der Kolk
• "Attached" – Amir Levine & Rachel Heller
• "Women Who Run With the Wolves" – Clarissa Pinkola Estés
• "Healing From Hidden Abuse" – Shannon Thomas

💉 Ketamine Therapy Info:
I went to Maple Mountain Clinic in Springville, UT. It is run by Dr. Kyle, a neurosurgeon who deeply understands trauma healing and brain rewiring. If you have questions about ketamine therapy, feel free to DM me!

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com
Thank you for listening, ily
xoxo