Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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45 - Overcoming Tragedy
Manage episode 294637356 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Life can change in an instant. How would you come back from a devastating, life-altering accident? Marcus Trammell shares the moment his life changed, why he fought so hard to recover, what he has learned in this journey, and his plans to give back to others in crisis.
“You have to think something better is possible!” Marcus Trammell
To watch more of Marcus’s story or to make a donation to his continuing journey to wellness and his efforts to be a resource for others, check out his website at https://www.theheadfix.com/
This is the link to the article about Marcus Trammell: https://voice.vumc.org/marcus-trammell-almost-died-on-his-way-to-pick-up-some-pandemic-takeout-a-year-later-his-amazing-rehab-journey-continues/
Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.
Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.
Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.
Connect with Devra at:
https://linktr.ee/devrabetts [email protected]
Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup
Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book
46 episodes
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Manage episode 294637356 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Life can change in an instant. How would you come back from a devastating, life-altering accident? Marcus Trammell shares the moment his life changed, why he fought so hard to recover, what he has learned in this journey, and his plans to give back to others in crisis.
“You have to think something better is possible!” Marcus Trammell
To watch more of Marcus’s story or to make a donation to his continuing journey to wellness and his efforts to be a resource for others, check out his website at https://www.theheadfix.com/
This is the link to the article about Marcus Trammell: https://voice.vumc.org/marcus-trammell-almost-died-on-his-way-to-pick-up-some-pandemic-takeout-a-year-later-his-amazing-rehab-journey-continues/
Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.
Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.
Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.
Connect with Devra at:
https://linktr.ee/devrabetts [email protected]
Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup
Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book
46 episodes
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Similar to Wake the Health Up
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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