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05|Calming the Storm: Managing Anxiety as Autism Moms
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Welcome to Walk With Me Mom: From Burnout to Balance! In Episode 5, Nicki gets real about the anxiety that comes with raising autistic kids. From worrying about a non-verbal child’s unspoken experiences to navigating a child’s unique social preferences, Nicki shares heartfelt stories, practical tips like the Ground and Gratitude Practice, and faith-based encouragement to help autism moms find peace amidst the storm.
What You’ll Learn
- How anxiety manifests differently for moms of autistic children
- Practical strategies to manage the “what ifs” and uncertainties
- A simple Ground and Gratitude Practice to find calm on busy days
- Faith-based encouragement to anchor you through anxiety
- Ways to connect with a supportive community of autism moms
Episode Highlights
Nicki opens up about parenting her two autistic children:
- Her non-verbal son: The silent worry of not knowing what he experiences at school, leading to late-night “what ifs” about his safety and happiness.
- Her independent daughter: Concerns about her preference for solitude and how the world perceives her unique way of thriving through art and science.
- Juggling both: The tightrope of advocating for their different needs while battling personal anxiety, and why it’s okay to feel overwhelmed.
Key Takeaway: Anxiety is a natural part of loving your kids deeply—it doesn’t mean you’re failing as a mom.
Nicki shares a simple, actionable strategy to ease anxiety:
- Mindful Walking: Take a short walk (indoors or outdoors) with an intention like “I’m letting go of stress.” Notice your surroundings—colors, sounds, textures—without judgment.
- Morning Gratitude: Start your day by naming three things you’re thankful for, like your child’s smile or a moment of peace.
- Worry Time Limit: Schedule a brief time (e.g., 5 minutes at 8 PM) to address worries, then redirect to the present with a small action like a hug or deep breath.
Challenge: Try the Ground and Gratitude Practice today. Take one deep breath and name one thing you’re grateful for.
Faith Encouragement
Nicki leans on Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you.”
- Name one worry to God (e.g., “I’m anxious about my child’s silence”) and thank Him for one blessing (e.g., their curiosity).
- This practice reminds you that God is with you and your kids in every moment.
Community Call-to-Action (2–3 min)
- Join Our Private Walk With Me Mom Facebook Community: Connect with other autism moms in a safe, supportive space to share stories, ask questions, and find encouragement. Search for Walk With Me Mom on Facebook to request to join. Answer the membership questions to help us ensure a kind, respectful community, and we’ll approve your request promptly.
- Share Your Gratitude: Email your gratitude moment to [email protected]
- Book a Session: Schedule a 60-minute Balance Starter Session at www.walkwithmom.com to create a personalized plan for calm.
- Spread the Word: Share this episode with an autism mom who needs encouragement.
- Next Episode: Tune in next week for tips on managing elopement and keeping your child safe.
Please email any questions, comments, to [email protected]
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Visit: www.walkwithmemom.com
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