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EP40 | Overcoming Burnout: A Holistic Approach to Balancing Health and Career
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In this episode of 'Warsaw Confidential,' host Kamal Jahid speaks with Ewa Golan, a holistic health and transformation coach. Ewa shares her journey from a corporate career to becoming a health coach, driven by her own experience with burnout and stress. They discuss the challenges that women face in balancing work and personal life, the importance of self-care, and how small, consistent habits can lead to significant changes in health and wellbeing.
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✍️ CHAPTERS
00:00 Understanding Stress Among Polish Women
00:52 Introduction to Warsaw Confidential
01:05 Meet Eva Golan: From Burnout to Balance
01:47 Eva's Journey: From Corporate Life to Holistic Health
04:28 Childhood Memories and Leaving Poland
07:15 Life in London: Challenges and Growth
14:09 Burnout in Dubai: A Turning Point
17:04 The Healing Power of Meditation
23:08 Helping Women Reclaim Their Lives
31:36 The Creative Spark
31:57 Corporate World Realities
32:24 Women in Leadership
34:31 Balancing Masculine and Feminine Energies
39:52 Personal Experiences and Relationships
47:03 Daily Habits for Wellbeing
59:24 Emotional Eating and Self-Prioritization
01:02:45 Final Thoughts and Contact Information
ℹ️ Disclaimer
The views and opinions expressed in this episode are those of the individuals involved and do not necessarily reflect the official policy or position of Warsaw Confidential. This content is intended for informational and entertainment purposes.
#Poland #WarsawConfidential #Podcast
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