Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 49: 2024 Goal Check-in "The Home Stretch"
Manage episode 446393777 series 3426369
Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I swear we had the slowest January ever... then BAM! It's almost November! What the heck??
Either way, we have goals! We set these goals at the beginning of the year and didn't want to "set it and forget it". Life is lifing for everyone, but it literally only takes a few minutes to take a look at what you set for yourself and see where you stand.
But this isn't a time to beat yourself up if you're not smashing your goals. Listen in as we talk about what goals we are hitting, and where we are missing the mark. Some goals we've had to pivot and some we had to get real with ourselves and acknowledge we've not given them the attention they deserve.
So. if you've set goals for this year, this is your friendly reminder to check in on them, reassess and start thinking about what 2025 might look like for you. Lord knows January is knocking on our door already!
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
61 episodes
Share
Manage episode 446393777 series 3426369
Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I swear we had the slowest January ever... then BAM! It's almost November! What the heck??
Either way, we have goals! We set these goals at the beginning of the year and didn't want to "set it and forget it". Life is lifing for everyone, but it literally only takes a few minutes to take a look at what you set for yourself and see where you stand.
But this isn't a time to beat yourself up if you're not smashing your goals. Listen in as we talk about what goals we are hitting, and where we are missing the mark. Some goals we've had to pivot and some we had to get real with ourselves and acknowledge we've not given them the attention they deserve.
So. if you've set goals for this year, this is your friendly reminder to check in on them, reassess and start thinking about what 2025 might look like for you. Lord knows January is knocking on our door already!
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
61 episodes
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Similar to We Are Losing It
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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