Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 61: The Importance Of Community With Bari-Bestiez
Manage episode 482530954 series 3426369
Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We often talk about how much we lean on each other for support. We both agree that there is no way we would have been successful in this journey without each leaning on each other and the weight loss community.
When we went to the JBY award show last month, we met Nina & Pam and we instantly connected. This sparked a lot of conversation around the need for community and a support system.
It doesn't matter if you're in the early stages of your journey or several years out, this episode is for everyone.
A little bit about Nana & Pam...
They are the dynamic duo behind Bari-Bestiez, a rapidly growing support community dedicated to empowering individuals on their bariatric journey. With a shared passion for wellness, sisterhood, and real talk, they’ve created a safe and uplifting space where members connect, share, and thrive. Through their engaging Bari-Chats series, Bari-Buddiez program and community-driven approach, Nina and Pam are redefining what support looks like—one bestie at a time.
You can find them on Facebook at Bari-Bestiez
https://www.facebook.com/groups/783531827132247/?ref=share&mibextid=NSMWBT
Instagram & TikTok = @baribestiez
YouTube = Bari-Bestiez
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
61 episodes
Share
Manage episode 482530954 series 3426369
Content provided by Steph & Justy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph & Justy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We often talk about how much we lean on each other for support. We both agree that there is no way we would have been successful in this journey without each leaning on each other and the weight loss community.
When we went to the JBY award show last month, we met Nina & Pam and we instantly connected. This sparked a lot of conversation around the need for community and a support system.
It doesn't matter if you're in the early stages of your journey or several years out, this episode is for everyone.
A little bit about Nana & Pam...
They are the dynamic duo behind Bari-Bestiez, a rapidly growing support community dedicated to empowering individuals on their bariatric journey. With a shared passion for wellness, sisterhood, and real talk, they’ve created a safe and uplifting space where members connect, share, and thrive. Through their engaging Bari-Chats series, Bari-Buddiez program and community-driven approach, Nina and Pam are redefining what support looks like—one bestie at a time.
You can find them on Facebook at Bari-Bestiez
https://www.facebook.com/groups/783531827132247/?ref=share&mibextid=NSMWBT
Instagram & TikTok = @baribestiez
YouTube = Bari-Bestiez
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
61 episodes
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Similar to We Are Losing It
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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continue reading
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
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