Artwork

Content provided by wegottathing and Mrs Jones's Swinging Adventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wegottathing and Mrs Jones's Swinging Adventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 129: Taming the Voices Inside My Head

1:18:49
 
Share
 

Manage episode 472130862 series 2773809
Content provided by wegottathing and Mrs Jones's Swinging Adventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wegottathing and Mrs Jones's Swinging Adventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You're awake again at 3:00am. You can't go back to sleep. You calculate how much sleep you'll have if you go back to sleep right now. Then, while staring at the ceiling, a voice inside your head decides to make up a (absolutely truthful and believable) story about a missed opportunity with another couple and why they aren't responding to your messages to meet again....

Sound familiar? In this episode Meshai from Expansive Connection helps us to understand where that voice is coming from, how to recognize the lack of logic in that voice and how to redirect the conversation to something more logical and accurate. Also, you are not the only one experiencing these very convincing voices!

Learn more about Expansive Connection coaching services on their website and while you're there be sure to subscribe to their newsletter!

  continue reading

131 episodes

Artwork
iconShare
 
Manage episode 472130862 series 2773809
Content provided by wegottathing and Mrs Jones's Swinging Adventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wegottathing and Mrs Jones's Swinging Adventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You're awake again at 3:00am. You can't go back to sleep. You calculate how much sleep you'll have if you go back to sleep right now. Then, while staring at the ceiling, a voice inside your head decides to make up a (absolutely truthful and believable) story about a missed opportunity with another couple and why they aren't responding to your messages to meet again....

Sound familiar? In this episode Meshai from Expansive Connection helps us to understand where that voice is coming from, how to recognize the lack of logic in that voice and how to redirect the conversation to something more logical and accurate. Also, you are not the only one experiencing these very convincing voices!

Learn more about Expansive Connection coaching services on their website and while you're there be sure to subscribe to their newsletter!

  continue reading

131 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play