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S3 Episode 02 Merly Kammerling Recovering Loudly … Burnout, Grief, and Boundaries That Heal
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In this new episode of We Recover Loudly, host Shell is joined by Merly Kammerling - a therapeutic coach and integrative therapist with over a decade of experience supporting professionals in the hospitality industry. Together, they explore the far-reaching impact of burnout, both from Merly’s clinical work and her personal journey through mental health recovery.
This conversation dives deep into the connection between adverse childhood experiences (ACEs) and workplace burnout, the pressures of working environments, and the essential role of emotional boundaries, self-care, and trauma-informed support. Shell and Merly also open up about navigating grief, reclaiming their identities, and how transformational healing can emerge from professional and personal collapse.
Whether you're in the service industry, recovering from burnout, or rethinking your own work-life balance, this episode offers real tools, real stories, and real hope.
Connect with Merly Kammerling -
Email - [email protected]
For more information on We Recover Loudly and to reach out for speaking engagements or support email [email protected]
@werecoverloudly
www.werecoverloudly.com
Chapters
1. Introduction and Guest Introduction (00:00:00)
2. Meryl's Background in Hospitality and Retail (00:02:15)
3. The Glamour and Reality of Hospitality (00:03:51)
4. Finding Belonging in Hospitality (00:06:00)
5. Impact of Childhood Experiences on Career Choices (00:07:51)
6. Burnout in the Helping Professions (00:20:31)
7. The Onset of Burnout and Its Effects (00:22:34)
8. Managing Burnout and Setting Boundaries (00:25:05)
9. Understanding Burnout: Symptoms and Solutions (00:36:44)
10. Understanding the Stages of Burnout (00:39:34)
11. Therapy and Personal Growth (00:40:38)
12. Recovery and Sobriety Journey (00:41:37)
13. Values and Identity in the Workplace (00:42:39)
14. The Impact of Burnout on Personal Life (00:43:54)
15. Grief and Loss of Identity (00:50:34)
16. Navigating Through Grief (00:52:25)
17. The Healing Process and Inner Work (00:55:28)
18. Reflections on Recovery and Future Plans (00:58:25)
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