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E82: Fasting for Body, Mind, and Spirit with Dr. Jake Hansen
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Can fasting and grounding truly transform your health? Dr. Jake Hansen joins Eric Scovill to discuss the profound impact of these practices, blending biblical insights with scientific evidence. Discover how fasting not only purifies the body but also enhances spiritual well-being, and learn the surprising benefits of grounding for mental and physical health.
Dr. Hansen shares compelling stories and studies, including the remarkable effects of intermittent fasting on conditions like diabetes and cancer. He also sheds light on the controversial topics of vaccines and food quality, urging listeners to scrutinize what they consume for better health outcomes.
This episode is packed with practical advice and thought-provoking discussions, offering listeners a chance to rethink their approach to health and wellness. Whether you're curious about the science behind these practices or seeking spiritual growth, this conversation provides valuable insights to guide your journey.
0:00 Introduction
3:16 Exploring health impacts of grounding and fasting
8:31 Spiritual and physical benefits of fasting
13:39 Scientific perspective on fasting
17:28 Understanding grounding
24:19 Evaluating organic food choices
26:37 Closing thoughts and future discussions
Resources Mentioned:
Ketone test strips
Abundant Mind podcast
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