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Set the right Fitness Goals in 2025, chat with the fitness coach Alyna
Manage episode 468225326 series 3514661
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We talk about the importance of setting realistic and measurable fitness goals for 2025 and explore the common pitfalls of unrealistic expectations. Chose performance-based goals over aesthetic ones.
I talk with Alyna Han, a multi-talented personal fitness coach about the importance of understanding one's needs and emphasizes the significance of habit-building, especially for beginners.
She also shares her journey into fitness, her experiences with various training methods, and the significance of having a purpose behind fitness goals. No personal circumstances, such as having children, should stop you from fitness goal-setting and taking care of your body.
The discussion also covers the differences between online coaching and in-person training, optimal workout frequencies, and how to choose the right personal trainer. Alyna highlights the importance of comfort and connection in the trainer-client relationship, as well as the need for specific and measurable fitness goals.
Chapters
00:00 Introduction to Fitness Goals for 2025
01:30 Alyna's Journey into Fitness
07:25 The Two-Year Rule in Fitness
14:43 From Art to Fitness: A Career Shift
23:14 Setting Realistic Fitness Goals
30:08 The Importance of Performance Goals
32:03 Understanding Client Needs and Goals
34:11 Realistic Fitness Goals and Expectations
36:39 Building Healthy Habits
38:16 The January Fitness Boom
40:10 Online Coaching vs In-Person Training
42:32 Optimal Workout Frequency for Beginners
44:49 Affordable Alternatives to Personal Training
46:49 Choosing the Right Personal Trainer
52:17 Gender Dynamics in Personal Training
56:49 Setting Specific Fitness Goals
MY GUEST LINKS:
instagram : @ahanfitness
Warpcast: @MoveWithAlina
Website: https://www.ahmindsetmovement.com/
HYROX competition mentioned:
- find one near you: https://hyrox.com/
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