))
Weight Loss After 50 | Nutrition, Simple Workouts, Meal Planning, Prediabetes, Insulin Resistance, Inflammation
«
»
#91 - 5 Eating Habits that Sabotage Weight Loss After 50 - Part 2
Manage episode 494964501 series 3665908
Content provided by Robyn Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever felt like you’re “doing all the right things” — but the weight won’t budge, your energy is low, and nothing seems to work anymore?
You’re not alone — and you’re not broken.
In this part 2 episode, we’re uncovering the hidden food habits and mindset traps that many midlife women fall into without even realizing it. These patterns might be slowing your progress, zapping your energy, and keeping you stuck in the same frustrating cycle.
💡 What You’ll Learn:Why skipping meals actually slows your results
How low-protein meals lead to cravings and energy dips
Why quick-fix diets don’t work — and what to focus on instead
A better, grace-filled way to think about food — without guilt or rigid rules
Food is fuel — not a reward or punishment. Let’s break the cycle and start fresh with small shifts that actually stick.
Links & Resources:💬 Loved this episode? Shoot me an email: [email protected] and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
🎙️ Subscribe so you never miss an episode
💜 Let’s keep walking this path together—with grace.
104 episodes
Share
