#80 - Inviting God into Your Weight Loss Journey

Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Binge Eating Problem, Inflammation, Lose Belly Fat, Empty Nest

🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey
💜 A gentle beginning to a Christ-centered approach to health

Hey friend, welcome to a powerful and personal episode.

If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your weight loss journey can shift everything—from pressure to peace, from shame to grace.

In this episode, we’ll explore:

💜 Why your body is a gift, not a project
💜 Letting go of diet culture and leaning into God’s truth
💜 What the Apostle Paul teaches us about the struggle to follow through
💜 How to partner with God in healing—not just physically, but spiritually
💜 Prayers to stay rooted in grace, not guilt

This is the first of a faith-based series that brings Scripture, encouragement, and practical steps together—because your health isn’t separate from your spiritual life. It’s part of it.

✨ Reflection Question: What’s one way you can invite God into your health this week?

Let’s Connect:
💬 Loved this episode? Email me at [email protected] and tell me if you are going to try one of these tips today!

✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE

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Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

💜 Let’s keep walking this path together—with grace.