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113: The 12 Skills No Diet Will Ever Teach You
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Ready to finally break free from the endless diet cycle? This episode is your roadmap out of restriction hell.
JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!!
In this game-changing episode, I'm giving you an exclusive sneak peek into my brand-new 12-Day Weight Loss Doesn't Have to Suck Challenge—and honestly, I can barely contain my excitement! If you've been listening to this podcast and nodding along but then forgetting to actually apply what you're learning (been there!), this challenge is exactly what you need. I'm sharing the 12 essential skills that will transform you from a chronic dieter into someone who loses weight effortlessly while eating foods you actually enjoy.
You'll discover why diets keep failing you (spoiler: it's not your fault), how joyful eating actually accelerates weight loss, and the real skills no diet will ever teach you—like handling urges, stopping emotional eating, and making thoughtful choices instead of impulsive ones that you regret later. I'm breaking down exactly what to do when life gets hard, when you "mess up," and how to keep your lower brain from sabotaging your progress. Plus, I'm offering this incredible resource for just $12 because I want every single listener to have access to these life-changing tools.
If you're exhausted from trying the same restrictive approaches over and over, this episode will show you there's a completely different way—one that actually works because it doesn't make you miserable. Trust me, this is the turning point you've been waiting for.
JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Book Your Free Consultation
Visit My Website
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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at [email protected]
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