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024: Disrupt the Effects of Stress

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Manage episode 229488109 series 2087982
Content provided by Diana Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diana Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover how the ways we choose to try and relieve stress in the short-term (usually the easy ways) are contributing to our inability to cope with this strain in the long-term. I’m sharing three steps, plus a bonus method, to make sure you’re dealing with the stressful occurrences in your life in a way that promotes long-lasting wellness.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo24

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 229488109 series 2087982
Content provided by Diana Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diana Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover how the ways we choose to try and relieve stress in the short-term (usually the easy ways) are contributing to our inability to cope with this strain in the long-term. I’m sharing three steps, plus a bonus method, to make sure you’re dealing with the stressful occurrences in your life in a way that promotes long-lasting wellness.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo24

  continue reading

73 episodes

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