Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG @kwentuhan ...
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Content provided by Carl Radley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carl Radley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Finding Peace along a weight loss Journey with Laura
Manage episode 499469766 series 3559142
Content provided by Carl Radley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carl Radley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful episode of the Weight Loss Warrior Podcast, I sit down with my friend and fellow coach Laura to explore her extremely inspiring story.
Laura’s journey with weight loss began in her teens and has taken her to both ends of the spectrum - from over-restriction and over-training to over-indulgence and regaining weight. After years in a toxic relationship where food became both a comfort and a form of control, Laura found the strength to leave and rebuild her life.
Now, she approaches health from a place of self-love, not punishment. We talk about:
How she broke free from the cycle of extremes
Why finding balance is the key to lasting change
The mindset shift from “I have to” to “I deserve to”
Her practical tips for calorie counting without obsession
Why patience and imperfect action matter more than perfection
This episode is a reminder that your journey doesn’t have to be perfect to be powerful - and that kindness to yourself is the ultimate game-changer.
If you’ve ever felt trapped in the “all or nothing” approach to weight loss, Laura’s story will show you that there is another way - one built on resilience, balance, and a deep respect for your own well-being.
📌 Follow Laura on Instagram: @laura.porteous21
📌 Join The Rising Warrior Community - Try it free for 4 days via the link in the show notes.
Learn more about your ad choices. Visit megaphone.fm/adchoices
159 episodes
Share
Manage episode 499469766 series 3559142
Content provided by Carl Radley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carl Radley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful episode of the Weight Loss Warrior Podcast, I sit down with my friend and fellow coach Laura to explore her extremely inspiring story.
Laura’s journey with weight loss began in her teens and has taken her to both ends of the spectrum - from over-restriction and over-training to over-indulgence and regaining weight. After years in a toxic relationship where food became both a comfort and a form of control, Laura found the strength to leave and rebuild her life.
Now, she approaches health from a place of self-love, not punishment. We talk about:
How she broke free from the cycle of extremes
Why finding balance is the key to lasting change
The mindset shift from “I have to” to “I deserve to”
Her practical tips for calorie counting without obsession
Why patience and imperfect action matter more than perfection
This episode is a reminder that your journey doesn’t have to be perfect to be powerful - and that kindness to yourself is the ultimate game-changer.
If you’ve ever felt trapped in the “all or nothing” approach to weight loss, Laura’s story will show you that there is another way - one built on resilience, balance, and a deep respect for your own well-being.
📌 Follow Laura on Instagram: @laura.porteous21
📌 Join The Rising Warrior Community - Try it free for 4 days via the link in the show notes.
Learn more about your ad choices. Visit megaphone.fm/adchoices
159 episodes
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Similar to Weight Loss Warrior Podcast
Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG @kwentuhan ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
continue reading
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continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard. If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
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continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 3, "LA Made: The Other Moonshot," tells the story of three Black aerospace engineers in Los Angeles, who played a crucial role in America’s race to space, amid the civil unrest of the 1960s. When Joan ...
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