A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Content provided by Carl Radley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carl Radley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle
Manage episode 487910052 series 3559142
Content provided by Carl Radley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carl Radley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle
Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health.
Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But this time, things are different.
Through self-awareness, mindset work, and embracing his full identity, Patrick has tapped into a more meaningful kind of progress.
We talk about:
The emotional weight of regaining progress—and how to recover from it
Coming out and how that shaped his journey toward true self-acceptance
Why it’s okay to struggle and what to do when motivation fades
Building community and accountability through Weigh In Time on YouTube
Letting go of harsh inner dialogue and choosing compassion over perfection
The wins that have nothing to do with weight
Patrick reminds us that this journey isn’t about chasing a number - it’s about learning, adapting, and refusing to give up on yourself.
A big part of Patrick's journey is his Weigh In Time channel on Youtube. He has created a community to talk about his own journey, while helping others as well as discussing key topics and news in the weight loss industry.
He offers some great insights and inspiration, so take a look here >>> Weigh In Time on Youtube
A special thanks to Patrick for being todays Weight Loss Warrior. If you enjoyed the episode, please help others to discover the podcast by leaving a rating and review!
Learn more about your ad choices. Visit megaphone.fm/adchoices
154 episodes
Share
Manage episode 487910052 series 3559142
Content provided by Carl Radley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carl Radley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle
Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health.
Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But this time, things are different.
Through self-awareness, mindset work, and embracing his full identity, Patrick has tapped into a more meaningful kind of progress.
We talk about:
The emotional weight of regaining progress—and how to recover from it
Coming out and how that shaped his journey toward true self-acceptance
Why it’s okay to struggle and what to do when motivation fades
Building community and accountability through Weigh In Time on YouTube
Letting go of harsh inner dialogue and choosing compassion over perfection
The wins that have nothing to do with weight
Patrick reminds us that this journey isn’t about chasing a number - it’s about learning, adapting, and refusing to give up on yourself.
A big part of Patrick's journey is his Weigh In Time channel on Youtube. He has created a community to talk about his own journey, while helping others as well as discussing key topics and news in the weight loss industry.
He offers some great insights and inspiration, so take a look here >>> Weigh In Time on Youtube
A special thanks to Patrick for being todays Weight Loss Warrior. If you enjoyed the episode, please help others to discover the podcast by leaving a rating and review!
Learn more about your ad choices. Visit megaphone.fm/adchoices
154 episodes
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Similar to Weight Loss Warrior Podcast
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
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