Is Whole Wheat Bread Truly Better for Your Health?
Manage episode 487081366 series 3582133
"Whole wheat or white bread?" It's a common dilemma faced when ordering at places like Subway. For those mindful of their health, whole grain is often the choice over white bread. But is it really the healthier option?
#wholewheat #whitebread #health #nutrition #wholegrain
See show notes: https://inlet.fm/weird-history-food/episodes/6841dbe487682940cb023ffb
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