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EXPANSION AND RENEWAL
Manage episode 497582981 series 3605700
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In this honest and relatable conversation, Lola and Amaral talk about what it means to feel stretched—internally and externally—when life calls for change. They reflect on how shifting patterns, especially those related to old habits and energy, can be both uncomfortable and necessary. This episode offers insights on paying attention to your body, practicing self-care during transition, and recognizing that growth often means stepping into unfamiliar territory.
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