6 Mom Hacks That Help with Toddler Behavior (and Save Your Sanity)

Well Rested Mama Unswaddled

#Parenting #Cara #Motherhood #Baby Sleep #Toddler Sleep #Sleep Coaching #Sleep Consultant #Parenting Coaches #Pediatric Sleep #Sleep Training

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

about a year ago 25:00

MP3•Episode home

In this episode, I’m sharing 6 mom hacks that have genuinely helped things feel more calm and manageable in our house, especially when we hit those toddler behavior speed bumps. These are simple things that support smoother transitions, encourage independence, and help the days flow better.
From after-school strategies to how we approach screen time, these tips have made a huge difference in our routines and my mindset.
If you’re navigating life with toddlers or young kids and looking for ways to make things feel a little easier day to day, I hope this gives you some ideas to try at home.
👇 Let’s connect!
📲 Follow me on Instagram
💬 Want sleep support? Schedule a free consult call

16 episodes

Well Rested Mama Unswaddled

6 Mom Hacks That Help with Toddler Behavior (and Save Your Sanity)

Well Rested Mama Unswaddled

published about a year ago

MP3•Episode home

16 episodes

#Parenting #Cara #Motherhood #Baby Sleep #Toddler Sleep #Sleep Coaching #Sleep Consultant #Parenting Coaches #Pediatric Sleep #Sleep Training

All episodes

Well Rested Mama Unswaddled

1
How to Prepare for Sleep Training: A Sleep Consultant’s Step-by-Step Advice 18:56

20 days ago18:56

18:56

Before you jump into sleep training, let’s make sure you’re set up for success. In this episode, I’m walking you through how to prepare for sleep training. Not just logistically, but mentally and emotionally too. As a baby and toddler sleep consultant (and a mom of 3), I’ve seen how much smoother the process goes when you’ve got the right pieces in place before you start. From setting up the sleep space and creating a sleep log to getting on the same page with your partner, I’ll share the exact prep steps I walk my clients through. Sleep training can feel big and nerve-racking, but having a plan (and knowing what to expect) makes all the difference. ✨ Want more support? Follow along on Instagram Schedule a free consult…

Well Rested Mama Unswaddled

1
Q&A with a Baby Sleep Consultant: Real Questions About Wake Windows, Night Wakings, & More 15:06

5 weeks ago15:06

15:06

If you’ve ever wished you could just text a baby sleep consultant all your random questions, this episode is for you. I’m answering the REAL things parents are dealing with right now, from short naps and early mornings to bedtime bottles and toddler sleep confusion. Here’s what we get into: ➡️ What “sleeping through the night” actually looks like at 6 months ➡️ How to handle those painful 4:30 a.m. wake-ups ➡️ When to drop the bedtime bottle and how to do it without chaos ➡️ What to expect with toddler sleep when naps are gone ➡️ Sleep challenges with twins, noisy rooms, or snoring partners This one’s full of honest answers and simple tips that can make your nights feel a little more manageable. 💬 I do Q&As like this regularly on Instagram! ⁠Come join the convo⁠ ✨ Want help that’s actually tailored to your child and your sleep situation? ⁠Book a free consult call here⁠…

Well Rested Mama Unswaddled

1
6 Mom Hacks That Help with Toddler Behavior (and Save Your Sanity) 25:00

8 weeks ago25:00

25:00

In this episode, I’m sharing 6 mom hacks that have genuinely helped things feel more calm and manageable in our house, especially when we hit those toddler behavior speed bumps. These are simple things that support smoother transitions, encourage independence, and help the days flow better. From after-school strategies to how we approach screen time, these tips have made a huge difference in our routines and my mindset. If you’re navigating life with toddlers or young kids and looking for ways to make things feel a little easier day to day, I hope this gives you some ideas to try at home. 👇 Let’s connect! 📲 Follow me on Instagram 💬 Want sleep support? Schedule a free consult call…

Well Rested Mama Unswaddled

1
Dropping the Nap? How to Start a Quiet Time Routine for Your Toddler 15:13

12 weeks ago15:13

15:13

If your toddler is dropping the nap or going on a full-blown nap strike, you’re not alone. In this episode, I’m walking you through the nap transition and how to build a quiet time routine that actually works. As a certified parenting coach and sleep consultant, I’ve helped so many families navigate this stage, and I promise, quiet time can become something your child looks forward to (and that gives you a break, too). For the kids, it’s a chance to reset without overstimulation. For me, it’s a chance to reset too—sometimes that means lunch in peace, other times it means a workout or a few quiet minutes by the pool. ✨ Need more support? ➡️ You can schedule a free consult call with me here ➡️ And I share more tips over on my Instagram…

Well Rested Mama Unswaddled

1
Q&A: Your Baby Sleep Questions Answered by a Baby Sleep Expert 26:49

21 weeks ago26:49

26:49

You sent in your baby sleep questions, and I’m answering them all in this episode! From newborn sleep struggles to toddler bedtime battles, I’m breaking down the most common challenges and sharing my expert advice to help you navigate and feel more confident in your little one’s sleep. Whether you’re dealing with short naps, early wake-ups, or just wondering what’s normal, I’ve got you covered. Need more support? Book a free consult call here And follow me over on Instagram ! We'll be doing these Q&A episodes regularly, and we accept questions through Instagram stories!…

Well Rested Mama Unswaddled

1
Fire Safety for Kids: Expert Tips from a Firefighter and Father of Four 24:36

25 weeks ago24:36

24:36

When it comes to fire safety for kids, there’s a lot of information out there—but what do firefighters actually recommend? In this episode, I sit down with my friend, a firefighter, lieutenant, CPR instructor, paramedic, and dad of four, to get his expert take on common fire safety questions parents have. We cover: - Whether it’s safe to use a child lock on a bedroom door when treating the room like a crib - Why keeping kids’ doors closed while they sleep can be a critical fire safety measure - CPR certification for babysitters and caregivers - Common misconceptions about choking hazards and age-based safety considerations With years of experience as a first responder, he shares what he’s seen firsthand and what parents should know to keep their families safer. Whether you’ve questioned some of these safety practices or just want to be more prepared, this conversation is full of practical insights from a firefighter’s perspective. ⁠Follow me on Instagram⁠ for free sleep tips + parenting encouragement Need help with your little one’s sleep? ⁠Schedule your free consult call⁠ ⁠Get in touch with Jason⁠…

Well Rested Mama Unswaddled

1
The Story Behind the Dreamland Baby Sleep Sack 27:20

27 weeks ago27:20

27:20

In this episode of Well Rested Mama Unswaddled, I chat with Tara Williams, founder of Dreamland Baby, about how she turned her own baby’s sleep struggles into a trusted solution for families everywhere. Tara shares the story behind her gently weighted sleep sacks, what it was like pitching on Shark Tank, and the science that makes her products so effective. We also talk about balancing motherhood with running a business, tips for navigating baby sleep challenges, and what’s next for Dreamland Baby. Join us for an inspiring conversation and discover how Dreamland Baby Sleep Sacks can help your little one (and you!) sleep better. Follow me on Instagram Schedule your FREE discovery call…

Well Rested Mama Unswaddled

1
Why Sleep Training Fails (and How to Fix It!) 34:52

29 weeks ago34:52

34:52

If sleep training feels like it’s just not working, you’re not alone and I’m here to help. In this episode, Kendall and I break down the most common reasons families struggle with sleep training and how small tweaks can make all the difference. From starting at the wrong time to inconsistencies during the night, overtired babies, or setbacks like sickness or travel, we’ll help you figure out what’s really going on. Sleep training isn’t a one-size-fits-all process, and sometimes it’s not about the method but the things happening around it. Whether you’re navigating regressions, wondering if your baby’s schedule is off, or feeling overwhelmed by the process, this episode will give you the clarity and confidence to move forward. You’re closer to better sleep than you think, and I’ll walk you through how to get there. Need more help? Schedule your free consultation call Follow me on Instagram…

Well Rested Mama Unswaddled

1
How to Survive Traveling With a Baby Over the Holidays 31:29

34 weeks ago31:29

31:29

The holidays are magical but let’s be real, they can also be a lot, especially with little ones. Between travel, packed schedules, and family dynamics, it’s easy to feel overwhelmed. In this episode, I’m sharing all my best tips for navigating baby and toddler sleep during the holidays. I’ll walk you through: ➡️ Planning travel around naps and bedtime ➡️ What to pack to make sleep easier on the go ➡️Setting boundaries during family festivities ➡️ How to get your little one back on track once you’re home ✨ Plus, I’m answering your questions about handling tricky schedules, adjusting wake windows, and more. Whether you’re traveling across the country or hosting at home, this episode will help you feel prepared to enjoy the season and keep your little one well-rested. Let’s tackle the holiday chaos together! ⁠Keep up with us on Instagram⁠ ⁠Schedule your FREE consult call ⁠…

Well Rested Mama Unswaddled

1
Advice for New Parents: What We’ve Learned Raising 3 Kids 47:26

38 weeks ago47:26

47:26

What’s it really like to parent three kids? In this episode, I sit down with none other than my husband, Jeff—aka the Well Rested Dad—to talk about our parenting journey. We’re covering everything from the chaos of managing three kids to the lessons we’ve learned along the way, and yes, I asked him your burning questions. Spoiler alert: he might actually have some decent advice for new parents. 🙃 Whether you’re a new parent, thinking about adding to your crew, or just here for a mix of honest stories and relatable laughs, this one’s for you. Let’s dive into the good, the messy, and everything in between when it comes to parenting as a team. Looking for one-on-one help with your littles' sleep? Schedule your free discovery call here Keep up with us on Instagram - sleep tips, parenting encouragement, + real-life parenting chaos…

Well Rested Mama Unswaddled

1
Tips for Transitioning From 1 Baby to 2 (Or More)! 44:53

42 weeks ago44:53

44:53

Welcoming a new baby is exciting but can feel overwhelming—especially when your toddler starts acting out, or sleep schedules are all over the place. In this episode, we talk through common challenges parents face and offer simple, practical tips to help everyone adjust (and get some rest!). If you need extra support, we’re here for you. Work with us at Well Rested Mama to get personalized help with sleep struggles and tune in next episode—we might have a special guest, Jeff, joining us! Don't forget to follow us on Insta @wellrestedmama for daily sleep tips & parenting encouragement 🤍…

Well Rested Mama Unswaddled

1
How to Stop Early Morning Wakings: Advice From a Sleep Coach 13:05

46 weeks ago13:05

13:05

Why is my baby waking up at 5am? This is a question we get from parents SO often. In this episode of Well Rested Mama Unswaddled, I'm walking you through the steps to stop early morning wakings and WHY they happen in the first place. Follow us on Instagram for daily sleep tips + parenting encouragement ➡️ @wellrestedmama Looking for sleep support? Schedule your free consult call ➡️ wellrestedmamas.com Subscribe for new episodes every other week ✨…

Well Rested Mama Unswaddled

1
How to Handle the Crib to Bed Transition Smoothly 26:39

50 weeks ago26:39

26:39

In this episode we are diving into the crib-to-bed transition - when is the right time, what to do when you've switched too early, and tips for making the transition as smooth as possible. SUBSCRIBE for new episodes every other week! Follow us over on Instagram to keep up with us daily ➡️ @wellrestedmama Schedule your FREE discovery call through the link in our bio if you're looking for support with your little one's sleep 🩷…

Well Rested Mama Unswaddled

1
Navigating Your Baby's Short Naps 24:32

52 weeks ago24:32

24:32

In this episode we're chatting all about short naps! Learn about WHY they're happening, the steps to get past them, and how to navigate your little one's day when those naps don't turn out as planned. SUBSCRIBE for new episodes every other week! Follow us over on Instagram to keep up with us daily ➡️ @wellrestedmama Looking for one-on-one sleep support? ➡️ Schedule your free consult call…

Well Rested Mama Unswaddled

1
How to Find a Babysitter That Fits Your Family's Needs 32:22

1 year ago32:22

32:22

In this episode, we're diving into how we found our babysitter of 6+ years, tips for finding a babysitter or nanny for your family, and advice on how to communicate sleep changes and routines with them. Follow us over on Instagram for more daily tips + motherhood chaos Need sleep support? Schedule your free consultation call with us!…

Well Rested Mama Unswaddled

1
Welcome to Well Rested Mama Unswaddled 11:24

1 year ago11:24