390: Get In Your Best Shape For Summer: What To Eat (and When), How To Train And Tips And Tricks For Toning With Kenny Santucci Well With Arielle Lorre podcast

1:00:59

Maria Marlowe is a holistic nutritionist known for her integrative approach to heal acne, gut issues and inflammation. She joins the show to discuss skincare lies we have been led to believe, how to actually achieve glass skin, reduce wrinkles through diet, how to reverse grey hair and how to glow from within. We also talk best and worst skincare trends including red light therapy, face tape and castor oil. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE. Go to ritual.com/BLONDE for 25% off your first month. Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELL Visit ProlonLife.com/BLONDE for 15% discount and your free bonus gift Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free. Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
400: The New Era of Aging: Stem Cells, Peptides, Plasma, Fat Transfer & Beyond with Drs. Payman Danielpour and John Layke 1:08:42

9 days ago1:08:42

1:08:42

Dr. Payman Danielpour and Dr. John Layke are board-certified plastic surgeons at Beverly Hills Plastic Surgery Group, hosts of the Forever Young podcast and physicians at Proactive Longevity in Cabo San Lucas, Mexico. They join the show to discuss the future of aging and beauty from the inside out, and the innovations that we currently have available to us including peptide therapy, stem cell treatments, therapeutic plasma exchange and more. We also discuss overrated and underrated procedures, neurotoxins, early facelifts, fat transfer & why skincare should be a priority for everyone. For more on The Beverly Hills Plastic Surgery Group: Follow them on Instagram and Facebook Visit their Website Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to tryarmra.com/WELL for 15% off your first order. Get 20% off your first Ned order by visiting foriawellness.com/BLONDE OR use BLONDE at checkout. Get 20% off your first 6 months at OpenPhone.com/BLONDE Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewide Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL. Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more. Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
399: Easy Wellness Hacks to Curb Sugar Cravings, Stop Bloating and Glow from Within with Dr. Natazia zu Stolberg, L.Ac, DACM 53:35

11 days ago53:35

53:35

Dr. Natazia zu Stolberg is a Doctor of Acupuncture and Chinese Medicine, known for her expertise combining new and innovative wellness techniques with traditional eastern practices to treat prominent health issues women face today. She is also the founder of Doctor Stolberg, known for its iconic Rest + Digest tea. She joins the show to discuss easy TCM hacks and swaps we can integrate into our lives to look and feel our best, including how to curb nighttime sugar cravings, how to make your smoothies more gut-friendly, how to support hormones, how to achieve glowing skin from within, why you should switch from cold plunge to sauna, dry brushing, ideal breakfast and workout times, her double dinner hack and so much more. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist Go to doctorstolberg.com/discount/Well for 15% off tea Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
398: How To Effortlessly Attract More Wealth, Up-Level Your Confidence, and Manifest With Ease (Ft. Mimi Bouchard) 1:05:06

16 days ago1:05:06

1:05:06

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to activations.com/blonde to unlock your massive discount - special limited time only! Visit ProlonLife.com/BLONDE for 15% discount and your free bonus gift Visit fieldofgreens.com and use code WELL for 20% off + free shipping Head to jolieskinco.com/WELL for free shipping Visit nutrafol.com and use promo code BLONDE for $10 off your first month’s subscription + free shipping Plan your next trip at Aruba.com Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewide Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
397: Travel Diaries, The Confidence and Body Image Tips You’ve Never Heard, Beauty Treatments I’m Planning 1:00:37

23 days ago1:00:37

1:00:37

In this solo episode I give you a peek behind the scenes of my current travels, sharing what you don’t see on social media. I also share my thoughts on wellness during travel, body image and confidence tips you’ve never heard, my insecurities, how to navigate fear and live life to your fullest, and beauty treatments I’m planning on doing. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL. Go to oseamalibu.com and use code BLONDE for 10% off. Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free. Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDE Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
396: Girl Talk with Amanda Hirsch: Body Positivity & Ozempic, Plastic Surgery & Celebrity Disclosures and Unsolicited PR Advice For Stars in Crisis 1:05:40

30 days ago1:05:40

1:05:40

Amanda Hirsch is a pop culture commentator, content creator and host of the hit podcast, Not Skinny But Not Fat. She joins the show today for a relatable and laugh filled episode discussing topics such as a the body positivity to Ozempic pipeline, why it should be ok to want to lose weight, whether celebs are obligated to disclose beauty treatments, our honest thoughts on plastic surgery, and reminiscing on our wild youths. We also talk celebs getting hate right now and what we think they should do, including Justin Baldoni and Blake Lively, Katy Perry, Meghan Markle, and why we think Taylor Swift does it right. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit ProlonLife.com/BLONDE for 15% discount and your free bonus gift Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more. Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL Go to boncharge.com and use coupon code BLONDE to save 15%. Get 20% off your first 6 months at OpenPhone.com/BLONDE Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
395: No, You Really Don’t Need a Budget! And How to Make Your Money Work For You with Jesse Mecham 44:43

5 weeks ago44:43

44:43

Jesse Mecham is a personal finance expert, speaker, business leader, and the Founder of You Need A Budget (YNAB for short). A self-proclaimed “recovering CPA,” he is deeply passionate about teaching individuals, families, and business owners his method to taking control of their money and making it work for them. Jesse hosts The Jesse Mecham Show, and is the Wall Street Journal best-selling author of book You Need A Budget. He is on the show to discuss the biggest mistakes we make when it comes to money, how to use scarcity to our benefit, reframing saving, how to get out of debt, why naming your money is important and how to differentiate between present and future you. This is a fun empowering episode that will help you cultivate a better relationship with money. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required. Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
394: Aesthetic Hot Takes: Fillers vs. Sculptra, To Thread or Not to Thread and A Physician’s Opinion on Face Tape with Dr. Alexander Rivkin 51:35

6 weeks ago51:35

51:35

Alexander Z. Rivkin, MD is a facial aesthetic specialist and Assistant Clinical Professor at the David Geffen / UCLA School of Medicine. He received his undergraduate degree from Columbia University and his medical degree from the Yale University School of Medicine. His practice, RIVKIN Aesthetics, is focused on developing and perfecting non-invasive, non-ablative cosmetic treatments. He is best known globally for pioneering and popularizing the Non Surgical Rhinoplasty procedure. He joins the show to discuss the subconscious ways our brains are wired to see beauty, and the ideal facial harmony. We also talk whether there are true botox alternatives (including his take on face tape), fillers vs. sculptra, threads, non surgical nose jobs and the most underrated procedures. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to tryarmra.com/WELL for 15% off your first order. Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free. Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDE Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL Visit Puori.com/BLONDE for 20% off. Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
393: Jason Biggs: On Fame, Addiction, and the Power of Starting Over 1:11:03

6 weeks ago1:11:03

1:11:03

Jason Biggs is an actor known for his roles in the American Pie film series, Orange is the New Black, and The Subject. In this candid conversation, he opens up about his rise to fame at a young age, becoming a household name at 21, the pressure that came with early success, the spiral into addiction that followed, and what it took to reclaim his life. We talk about the realities of fame, hitting rock bottom, the messy path to sobriety—and the unexpected freedom he’s found on the other side. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL Go to boncharge.com and use coupon code BLONDE to save 15%. Go to helloned.com/BLONDE or enter code BLONDE at checkout for 15% off. Go to clearstem.com/WELL and use code WELL at checkout for 20% off. Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Visit purelyelizabeth.com and use code WELL at checkout for 20% off. Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
392: Skincare 101: Ideal Routines, Best Drugstore Products, Novel Ingredients to Incorporate and When to Stop Chasing Perfection with Nicolas Travis 44:57

7 weeks ago44:57

44:57

Nicolas Travis is the founder of the cult-status skincare line, ALLIES OF SKIN. He was inspired to start ALLIES after he had a tragic accident that resulted in devastating facial injuries and multiple infections, changing the trajectory of his life and leading him to create products that would deliver the most visible results using rigorously studied novel formulations and harnessing new active ingredients. He joins the show to discuss the fundamentals of skincare, drugstore products that get the job done, the ideal routines for getting juicy, glass skin, skincare trends and why we should stop chasing perfection. We also talk about treatments he loves including placenta and stem cell injections, some of his favorite ingredients (hello growth factors and retinoids!) and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
391: Young Facelifts, Age Gap Relationships and Sergio’s POV with Caroline Stanbury 56:25

8 weeks ago56:25

56:25

Caroline Stanbury is an entrepreneur, reality star (Ladies of London and The Real Housewives of Dubai) and host of the Uncut and Uncensored podcast. She joins the show (with a guest appearance by her husband, Sergio) to discuss how to be confident and comfortable in your skin, age gap relationships and the mental and physical aspects of aging. We talk how to leave relationships that don’t serve you, how to get out of limbo, overcoming fear, her facelift (with her husband’s perspective as well), lasers that completely changed her skin, beauty non-negotiables and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to boncharge.com and use coupon code BLONDE to save 15%. Go to helloned.com/BLONDE or enter code BLONDE at checkout for 15% off. Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free. Get 20% off your first 6 months at OpenPhone.com/blonde Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELL Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
390: Get In Your Best Shape for Summer: What to Eat (and When), How to Train and Tips and Tricks for Toning with Kenny Santucci 1:03:19

9 weeks ago1:03:19

1:03:19

Kenny Santucci is one of NYC’s top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape ever including how to correctly use food as fuel and eat to lose weight, the ideal workout split, how to cultivate motivation and discipline, a genius tip for building a real routine, and hard truths we all need to hear about diet and training. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Zoe.com and use code BLONDE10 for 10% off a membership. Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDE Go to clearstem.com/WELL and use code WELL at checkout for 20% off. Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELL Visit purelyelizabeth.com and use code WELL at checkout for 20% off. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
389: Don’t Do That Cleanse! Plus Weight Gain, Candida, & Parasites with Katarina Grabic 54:34

10 weeks ago54:34

54:34

Katarina Grabic is a wellness expert trained in TCM who is known for being a celebrity go-to for improving health, appearance and overall wellbeing. She joins the show to talk why we are over-cleansing our bodies, the prevalence of candida and parasites, the diet-hormone interaction and why people can’t lose weight, natural alternatives to botox and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit www.thegutlabinc.com and use code WELL for 15% off. Go to clearstem.com/WELL and use code WELL at checkout for 20% off. Visit openphone.com/blonde for 20% off 6 months. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE. Go to tryarmra.com/WELL for 15% off your first order. Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Visit fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
387: SOLO: My Story of Addiction, How To Get Un-stuck & Why Limbo is the Worst Place to Be 54:22

11 weeks ago54:22

54:22

In this solo episode I go back to tell the story of my upbringing, addiction, recovery and how I got to where I am today. I have spoken about this in interviews but wanted this to live on my podcast in hopes that it will help anyone who feels stuck or is struggling with substances, fear, unwanted behaviors, an unfulfilling career, relationship and the like. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit helloned.com/BLONDE and use code BLONDE for 15% off. Go to ZOE.com and use code BLONDE10 to get 10% off. Visit ritual.com/BLONDE for 25% off your first month. Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
386: Is Histamine Causing Your Unexplained Symptoms? With Michelle Shapiro, RD 1:07:08

12 weeks ago1:07:08

1:07:08

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (with a special focus on MCAS and POTS(m) and approach their weight in a loving way.She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She is the founder of the Highly Sensitive Body Hub, an information center for MCAS, POTS, Long Covid and Hypermobility. She joins the show to discuss what mast cells are, how excess histamine (and other inflammatory issues) can wreak havoc on the body, the surprising connection between hormones, anxiety and histamine, how to know if histamines are causing your unexplained symptoms and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE. Go to ro.co/BLONDE to see if you qualify. Visit openphone.com/BLONDE for 20% off 6 months. Go to ZOE.com and use code WELL10 to get 10% off. Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
385: How to Treat Hair Health from the Inside Out with Dr. Isabelle Raymond 38:46

13 weeks ago38:46

38:46

Dr. Isabelle Raymond is an author and scientific leader in pharmaceutical and biotech industries, more recently working in beauty and wellness. She has authored over 80 publications and textbook chapters and books in several therapeutic fields including aesthetic medicine, dermatology, sleep disorders and pain management. She is currently the Head of Clinical and Medical Affairs at Nutrafol. She joins the show to discuss the hair growth cycle, how our hair changes throughout different stages of life, and why clinical research is essential when it comes to nutraceuticals. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Visit masachips.com and use promo code BLONDE to get 20% off your first order. Visit justthrivehealth.com and save 20% with promo code Well Visit oneskin.co/well and use code WELL for 15% off your first order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
384: Ask the Derm: All About Exosomes, PRF, Salmon Sperm, Face Taping & Procedures We Should Reconsider with Dr. Sheila Farhang, M.D. 50:56

13 weeks ago50:56

50:56

Dr. Sheila Farhang is a board-certified dermatologist and double-fellowship trained cosmetic surgeon as well as a reconstructive Mohs micrographic (skin cancer) surgeon. She is also the host of the Derm Approved Podcast. She joins the show for an “ask the dermatologist” episode where she answers your most pressing beauty questions including what lasers to use when, the truth about tretinoin, whether we all need topical estrogen cream, how EZ gel works, whether exosomes are worth it, all about salmon sperm, and whether botox is the end all be all for anti aging. She also shares the surprising trends and procedures she does not support and we do some beauty myth busting. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit openphone.com/BLONDE for 20% off 6 months. Visit masachips.com and use promo code BLONDE to get 20% off your first order. Go to prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Visit oneskin.co/well and use code WELL for 15% off your first order. Go to nutrafol.com and enter BLONDEGIFT for $10 off and free shipping when you subscribe. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes 1:06:23

14 weeks ago1:06:23

1:06:23

Kayla Barnes-Lentz is a prominent female biohacker dedicated to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. She is also the host of The Longevity Optimization Podcast, owner of LYV The Wellness Space and co-founder of the Health Optimization Fund. She joins the show to discuss how to optimize your body for longevity, upgrade your biology and all of the best hacks for improving your body composition, skin and more. She shares specific morning and nighttime routines, how to hit protein needs, how to reduce total toxic burden, health and wellness trends that have been debunked and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to tryarmra.com/WELL for 15% off your first order. Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE. Visit oneskin.co/well and use code WELL for 15% off your first order. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewide Visit justthrivehealth.com and save 20% with promo code Well Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
382: How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson 44:23

15 weeks ago44:23

44:23

Tina Anderson is a former attorney in the pharmaceutical industry who co-founded Just Thrive after being disillusioned by what she saw. She joins the show to discuss how to use prebiotics, probiotics and digestive bitters to optimize digestion and improve symptoms related to autoimmunity, allergies, leaky gut, anxiety and other issues related to an imbalance in the microbiome. We also talk about how to stimulate the body’s production of GLP-1, reduce sugar cravings and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Ads: Go to justthrivehealth.com and use code Well for 20% off. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best 1:00:00

16 weeks ago1:00:00

1:00:00

In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for weight loss, how to have consistent energy throughout the day, how to beat bloating, the ultimate morning routine, easy tips to feel more satiated and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to puori.com/BLONDE for 20% off. Visit oneskin.co/well and use code WELL for 15% off your first order. Go to ZOE.com and use code WELL10 to get 10% off. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required. Go to ro.co/BLONDE to see if you qualify. Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
380: Daily Microhabits to Overcome Fear: The Steps to Leave Your Comfort Zone and Reach Your Highest Potential with Dr. Margie Warrell 59:47

17 weeks ago59:47

59:47

Dr. Margie Warrell is a a bestselling author, leadership advisor and international authority on human potential. She joins the show to for an incredibly inspiring conversation around fear, courage and how to leave your comfort zone to live the life you dream of. We talk how to discern between fear that’s serving you and fear that’s stifling you, the 2 types of courage, the danger of comfort, leaving relationships, using setbacks for good, mastering self doubt and daily micro habits to overcome fear. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE. Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program. Visit openphone.com/BLONDE for 20% off 6 months. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required. Go to ZOE.com and use code WELL10 to get 10% off. Visit ritual.com/BLONDE for 25% off your first month. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best 1:01:30

18 weeks ago1:01:30

1:01:30

Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use herbs, adaptogens and supplements to combat issues like insomnia, anxiety, weight gain, inflammation, hormone imbalances, histamine intolerance and cortisol spikes. We also talk how to naturally increase GLP-1 through specific foods, why we should absolutely not drink caffeine on an empty stomach in the morning and actionable tips to feel your best naturally. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to tryarmra.com/WELL for 15% off your first order. Go to puori.com/BLONDE for 20% off. Visit supp.co/BLONDE for 100% FREE access. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required. Go to drinklmnt.com/WELL to get a free sample pack. Visit helloned.com/BLONDE for 15% off. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
378: The Internal and External Causes of Acne & Hidden Habits That Are Affecting Your Skin with Danielle Gronich and Kayleigh Christina 49:29

19 weeks ago49:29

49:29

Danielle Gronich is an esthetician and co founder of Clearstem Skincare, along with holistic nutritionist and acne expert Kayleigh Christina. They join the show to discuss the internal and external causes of acne, including specific foods, supplements and sneaky ingredients in our diets and topical products that contribute to breakouts. They share how to map the acne on your face to know what is likely causing it, their takes on trends like beef tallow and castor oil and the ideal morning and nighttime routines for clear, glowy skin from within. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to clearstem.com/WELL and use code WELL at checkout for 20% off. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
377: The Key to Keeping the Spark Alive, Having Better Sex and Why It’s Ok to Not Want Kids with Vanessa and Xander Marin 1:05:11

19 weeks ago1:05:11

1:05:11

Vanessa Marin is a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander, her husband, is a self proclaimed “regular dude who’s been married to a sex therapist for over a decade.” Together, they help people stop feeling so embarrassed about sex, start having more fun in the bedroom and communicate better. They join the show to talk how to *actually* keep the spark alive in long term relationships, being child-free by choice, how to discern between true incompatibility and just poor communication, the two types of desire and sex drives, relationship and sex myths and how to talk to your partner about sex. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to clearstem.com/WELL and use code WELL at checkout for 20% off. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required. Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice. Visit opositiv.com/blonde for 25% off your first order. Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi 57:08

20 weeks ago57:08

57:08

Dr. Sara Shiavosi is a triple board-certified neurologist, headache and obesity specialist located in San Diego, California. Her focus is on tackling obesity as a leading risk factor for brain diseases like stroke and headache syndromes causing blindness. She joins the show to discuss the dopamine loop in our brains especially as it pertains to food and addictive behavior around eating. WE talk how to really practice moderation and lose weight without the help of medication, as well as how medications are useful when it comes to weight management and metabolic and hormonal disorders like PCOS. She explains what our body’s weight set point is, common contributors to weight gain, why calorie deficits matter, where supplements can be useful and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Puori.com/BLONDE for 20% off. Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required. Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off! Visit openphone.com/BLONDE for 20% off 6 months. Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
375: When Beauty Turns Bad, Lessons From Sobriety and Life Updates 49:41

21 weeks ago49:41

49:41

Many people have requested an episode where I discuss in detail what happened when I got sick from Botox, so I share the full story here. I also talk about explanting awake, navigating health challenges in a mindful way, getting back into a workout routine, home updates, lessons from sobriety & listener Q&A. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Puori.com/BLONDE for 20% off. Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required. Visit holiss.com and use code WELL15 for 15% off your first order. Sign up at ro.co/BLONDE to pay $99 for your first month. Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
374: Age Gap Relationships, Breaking Up with Botox and Why Balance Isn’t Attainable with Valeria Lipovetzky 1:08:12

22 weeks ago1:08:12

1:08:12

Valeria Lipovetzky is an entrepreneur, content creator and host of the hit podcast, Not Alone. She joins the show to discuss the creator industry, how to have boundaries with social media, longevity in the digital space and the myth of balance. We also talk the challenges and benefits of age gap relationships, getting comfortable with aging, our experiences stopping botox and favorite beauty procedures. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit opositiv.com/blonde for 25% off your first order. Go to tryarmra.com/WELL for 15% off your first order. Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off! Visit supp.co/BLONDE for 100% FREE access. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required. Visit purelyelizabeth.com and use code WELL for 20% off. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
373: How to Look Natural with Injectables, Biggest Botox and Filler Mistakes, Face Tape & What Celebs Get Wrong with Dr. Justin Harper, MD 1:01:04

23 weeks ago1:01:04

1:01:04

Dr. Justin Harper, MD is a cosmetic medicine specialist, clinical researcher, national trainer and founder of Juvly Aesthetics. He joins the show to bring you the most compressive guide to facial aging and injectables, treatments like microneedling and skincare ingredients everybody should be using. We discuss why our self image is distorted, the common treatment that he would ban, the 2 most prominent signs of facial aging, botox and filler mistakes, why younger people look old, the single most transformative skincare ingredient people can use and how to vet your providers. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Puori.com/BLONDE for 20% off. Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Go to drinklmnt.com/WELL to get a free sample pack. Go to ZOE.com and use code WELL10 to get 10% off. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required. Go to Quince.com/blonde for 365-day returns, plus free shipping on your order! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
372: How Gabby Bernstein's 4-Step Process Can Help You Overcome Limiting Beliefs and Unlock Your Greatest Life 1:04:57

24 weeks ago1:04:57

1:04:57

Gabby Bernstein is a #1 New York Times bestselling author, spiritual teacher and founder of the Gabby Coaching Membership. She joins the show to discuss sobriety, hormones and their interaction with mental health, and the concept of internal family systems. We break down the 4 step check in process she created to transform the patterns that have held you back, how to identify the different parts of self to overcome limiting beliefs, and how to manifest your best life. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required. Go to puori.com/BLONDE for 20% off. Visit mollyssuds.com/BLONDE and enter code BLONDE for 20% off! Visit qualialife.com/ BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. Visit holiss.com and use code WELL15 for 15% off your first order. Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Well with Arielle Lorre

1
371: LA Fires, Histamine/MCAS, Latest Beauty Procedures and Q&A 1:08:52

25 weeks ago1:08:52