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Managing Pain When Life Gets Busy
Manage episode 471983037 series 3513860
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Emily just finished grad school and is stepping into full-time work—only to find that managing her chronic pain isn’t as easy as it used to be. We dig into the realities of chronic conditions, shifting priorities, and how to care for yourself when life won’t slow down. Plus, mindfulness expert Dora Kamau joins us to share a simple yet powerful technique for finding calm amid life’s chaos.
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