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59: Art for Wellness with Debbie Crouch
Manage episode 469820579 series 3546213
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Can creativity truly be a tool for healing?
In this episode of Wellbeing Interrupted, I sit down with Debbie Crouch, a creative community expert, artist, and recovery coach who founded Art for Wellness. Debbie’s journey is a powerful testament to how creativity can support emotional healing, particularly for those navigating health conditions or past trauma.
Growing up, Debbie loved art, but after a teacher told her she would never be good at it, she lost confidence and walked away from creativity for years. It wasn’t until a mental breakdown led her to rediscover art as a form of therapy that she found her passion again. Now, through Art for Wellness, she helps others use creativity as a tool for self-care, expression, and healing.
If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @art.for.wellness.cic!
Key Episode Takeaways
- Creativity can be a powerful tool for processing emotions and healing from trauma.
- You don’t have to be ‘artistic’ to benefit from art therapy—self-expression is what matters.
- Art can spark memories, unlock emotions, and create a sense of calm and connection.
- Prioritising self-care through creativity isn’t selfish—it’s essential.
Show Resources
- Learn more about Debbie’s work: Creative Wellness Journey (soon transitioning to Art for Wellness)
- Join Debbie’s Facebook Group: Art for Wellness with Debbie Crouch
- Check out Debbie’s book: Beyond the Ordinary on Amazon
About the Guest
Debbie Crouch is an artist, creative recovery coach, and founder of Art for Wellness, a community-driven initiative that helps individuals use art as a therapeutic tool. After a personal journey of overcoming self-doubt and reconnecting with her creative side, she now runs workshops, online communities, and programs to make art accessible to everyone—regardless of skill level.
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Discover more by visiting www.hurdle2hope.com/healing-mindset-illness
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Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
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Podcast Website http://www.wellbeinginterrupted.com/
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