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65: The Authentic Mindset: Why Forced Positivity Isn’t the Answer
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Have you ever felt like being positive just isn’t enough?
Maybe someone told you to “just stay positive” at a time when life felt anything but okay.
In this episode of Wellbeing Interrupted, I’m opening up about the pressure to perform positivity—especially when living with a chronic illness—and why authenticity is far more healing than forcing a smile.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @hurdle2hope
KEY EPISODE TAKEAWAYS
- When positivity doesn’t change the physical reality
Why positive thinking didn’t help me move my toes in hospital—and what did. - The problem with positivity culture
How “stay strong” messaging can actually make us feel like we’re doing it wrong. - What happens when you suppress how you really feel
The difference between pushing down emotions in my 20s vs. facing them head-on with cancer. - 5 steps to practise authentic positivity
A practical, mindset-shifting guide for being real and resilient.
SHOW RESOURCES
- Explore the Healing Mindset Course: hurdle2hope.com/healing-mindset
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Teisha xo
Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
Podcast Website http://www.wellbeinginterrupted.com/
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