69: Can Constant News Impact Your Healing?

Wellbeing Interrupted

Is the 24/7 news cycle draining your energy?

In this episode of Wellbeing Interrupted, I share what changed for me when I stopped watching the news—and how it’s supported my healing in ways I didn’t expect.

Discussing an article from Mayo Clinic and my own lived experience with MS and Stage 4 breast cancer, I talk about the toll that constant noise, images, and updates can take on our nervous systems—and what we can do instead.

I also issue a gentle challenge to you this week: let’s both turn down the noise, even just a little, and create more space for healing.

If you LOVED the episode, share it on Instagram stories and tag me @hurdle2hope

Key Takeaways

• Why constant news coverage activates the stress response
• How that affects your healing and nervous system
• What I’ve learned after 12 months without a TV
• How to create an environment that supports recovery
• A gentle challenge to reduce the noise and reset

Show Resources
Healing Journey Quiz

Episode 67: A New Diagnosis or Prognosis? The One Thing You Can Control
Mayo Clinic Article Constant coverage of scary news events can overwhelm the body

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Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
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Podcast Website http://www.wellbeinginterrupted.com/

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