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36:: inflammation's role in muscle building, acne, & gut health!! (inflammation series pt. II!)
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in part II of our inflammation series wellness girl chat, we dive into how inflammation supports our wellness journey! join us as we debunk the myths around inflammation & explore its essential role in managing acne, building muscle, reaching body composition goals, & supporting gut health. inflammation doesn’t have to be a scary term—in fact, it’s key to helping our bodies heal!
tldr highlights::
:: how inflammation supports tissue repair in skeletal muscle, smooth muscle, and skin
:: the role of inflammation in acne healing
:: how inflammation aids muscle growth and recovery
:: the connection between inflammation and gut health
:: tips to promote inflammation at the right time for optimal healing
:: when to focus on anti-inflammation for balance
tune in to learn how to harness inflammation as a natural part of your wellness routine and achieve your health goals!
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