55:: a menstrual cycle in my life! (workouts, fueling, recovery, sleep, & tips & tricks for how to structure your month around your menstrual cycle!)

wellness big sis:: the pod

Menstrual Cycle Program Sign-Up!

Wellness girl chat with us this week as we chat "a month in my life:: menstrual cycle style"! A new take on the day-in-my-life and week-in-my-life vlogs... join me as we chat all things sleep, workouts, fueling, training, outfits, supplementation, etc. throughout my menstrual cycle! This episode is structured to talk through alll the things I've implemented in my routine to help me work WITH my body, and to hopefully show you how truly simple it can be! Let me know how you go through a month working with YOUR body so I can get ideas, too!

Dr. Katie's Episode 49:: female specific nutrition, training, and performance

Menstrual Cycle Series::

19:: menstrual cycle 101 (for the girls!)

20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!)

21:: how to master PMS, motivation, happiness, & attractiveness throughout your menstrual cycle!

22:: schedule your month around your hormones & menstrual cycle!! (how to be more productive, improve your self-talk throughout your period, & reach your goals!)

38:: how inflammation impacts your menstrual cycle

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00:00- 05:50 a menstrual cycle in my life and general guidelines

05:51- 11:09 a period in my life

11:10- 13:47 a follicular phase in my life!

13:48- 14:42 an ovulatory phase in my life!

14:43- 19:45 a luteal phase in my life!

19:46- 22:14 overarching themes of tracking