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59:: breakdown for the baddies:: what exercise is right for my body & how can I be more disciplined in my healthy routines?
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Let's break it down for the wellness baddies as we chat what exercise is right for our bodies and how to build the motivation and consistency to be more disciplined in our healthy routines. In this episode, we cover atomic habits, how to find the exercise that will help you reach your goals and be the "right" exercise for your body, the need to remove judgement from other girl's form of movement, and so much more! Join us & let us know what you think!
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00:00- 00:33 Introduction to Wellness Big Sis the Pod
00:34- 01:18 Guest Spotlight: Dr. Dixie Stanforth
01:19- 02:20 Understanding Exercise Choices
02:21- 03:23 The Importance of Enjoyment in Exercise
03:24- 05:33 Experimentation and Personalization
05:34- 11:37 The Role of Variety in Workouts
11:38- 13:15 Balancing Enjoyment and Discipline
13:16- 17:32 Building Consistency and Identity
17:33- 21:25 Final Thoughts and Upcoming Episodes
75 episodes
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