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hotter & smarter in 5:: creatine myths debunked!
Manage episode 468681283 series 3635226
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Wellness girl chat as we debunk the most common myths I hear surrounding creatine! If you've ever said to yourself...
"I want to take creatine, but how do I not get bloated?"
"I don't want it to increase my fat!"
"I think of creatine as just for men."
"I don't even really exercise...is creatine really for me?"
Then take a listen to this episode!
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00:00- 01:16 debunking creatine myths for women
1:17- 03:04 creatine does not increase total body water
03:05- 03:50 creatine does not increase fat mass
03:51- 04:15 creatine improves strength, power, & so much more
04:16-04:53 creatine is for women, too!
04:54- 05:51 creatine debunked!
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