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hotter & smarter in 5:: gua sha & the lymphatic system
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Wellness girl chat this week as a part of our new series:: hotter and smarter in 5! where we discuss a variety of women’s health topics in 5 (ish) minutes. Nothing is off limits, so let’s talk about it!
This week on hotter and smarter in 5! We chat about…
- Gua sha
- The lymphatic system
- Dry brushing
- A body detox
- Our body’s detoxification system
- And swelling!
So fun, so smart, so hot! Let us know what other topics we should cover, and get ready to learn about your body like never before!
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website:: elaa-wellness.com
insta:: @dr.kelsyvickdpt & @elaa_wellness
youtube:: @dr.kelsyvickdpt
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00:00 - 02:52 The anatomy & physiology of the lymphatic system
02:53- 03:14 Damage to the lymphatic system
03:15- 05:18 Lymphatic system tips & tricks (gua sha!)
05:19- 05:26 You’re now hotter and smarter#guasha #skincare #swelling #inflammation #hotterandsmarter #detoxsystem
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hotter smarter pod intro
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